๐ Health & Fitness
Walking Calories Calculator
Walking burns fewer calories per minute than running but is far easier to sustain, which often makes it the better tool for total daily energy expenditure. Intensity rises steeply with speed.
How it works
Body weight
Time walking
Walking speed
Calories burned
Intensity (MET)
Calories per hour
Calories per km
Frequently asked questions
How do I use the Walking Calories Calculator?
Fill in the fields above โ the result recalculates instantly as you type. Everything runs in your browser, so the values you enter are never collected or stored.
Is this calculator free?
Yes. It is completely free, requires no account, and works on phones, tablets and desktops.