๐ Health & Fitness
VO2 Max Calculator
The Cooper test estimates aerobic capacity from how far you can run in twelve minutes. VO2 max is the strongest single predictor of cardiovascular fitness, and the estimate tracks laboratory testing closely for most people.
How it works
Distance covered in 12 minutes
Age
Estimated VO2 max
Above average threshold for your age
Frequently asked questions
How do I use the VO2 Max Calculator?
Fill in the fields above โ the result recalculates instantly as you type. Everything runs in your browser, so the values you enter are never collected or stored.
Is this calculator free?
Yes. It is completely free, requires no account, and works on phones, tablets and desktops.