๐ Health & Fitness
Running Calories Calculator
Calories burned running depend on body weight, speed and duration. This uses MET values โ the standard measure of exercise intensity โ scaled to your weight. Treat the answer as a close estimate rather than a measurement.
How it works
Body weight
Distance
Time
Calories burned
Intensity (MET)
Average speed
Calories per km
Frequently asked questions
How do I use the Running Calories Calculator?
Fill in the fields above โ the result recalculates instantly as you type. Everything runs in your browser, so the values you enter are never collected or stored.
Is this calculator free?
Yes. It is completely free, requires no account, and works on phones, tablets and desktops.