๐ Health & Fitness
Protein Intake Calculator
Protein needs scale with body weight and with how much demand you place on your muscles. General health guidance sits near 0.8 g per kilogram, while people training for strength commonly target 1.6 to 2.2 g per kilogram.
How it works
Body weight
Goal
Daily protein
Protein across 3 meals
Protein per kg
Calories from protein
Frequently asked questions
How do I use the Protein Intake Calculator?
Fill in the fields above โ the result recalculates instantly as you type. Everything runs in your browser, so the values you enter are never collected or stored.
Is this calculator free?
Yes. It is completely free, requires no account, and works on phones, tablets and desktops.