โฝ Sports
Running Pace Calculator
Pace is time per unit distance, and it is the number most runners train against. A 5:00 min/km pace is 8:03 per mile, and pace usually slows by 10 to 20 seconds per kilometre for every doubling of distance.
How it works
Distance
Distance unit
Time โ hours
Time โ minutes
Time โ seconds
Pace per kilometre
Pace per mile
Total time
Average speed
Average speed
Frequently asked questions
How do I use the Running Pace Calculator?
Fill in the fields above โ the result recalculates instantly as you type. Everything runs in your browser, so the values you enter are never collected or stored.
Is this calculator free?
Yes. It is completely free, requires no account, and works on phones, tablets and desktops.