โฝ Sports
Swimming Pace Calculator
Swimmers measure pace per 100 rather than per kilometre because pool lengths are short. A pace of 1:40 per 100 metres is a solid recreational lap pace, while competitive swimmers hold well under 1:10.
How it works
Distance
Time โ minutes
Time โ seconds
Pace unit
Pace
Total time
Speed
Lengths in a 25 m pool
Pace band
Frequently asked questions
How do I use the Swimming Pace Calculator?
Fill in the fields above โ the result recalculates instantly as you type. Everything runs in your browser, so the values you enter are never collected or stored.
Is this calculator free?
Yes. It is completely free, requires no account, and works on phones, tablets and desktops.