โฝ Sports
Cycling Cadence Calculator
Most cyclists ride most efficiently at 80 to 100 revolutions per minute, with higher cadences favoured for climbing. Mashing a big gear at 60 rpm puts more load on the knees, while spinning too fast above 110 wastes energy bouncing.
How it works
Speed
Chainring teeth
Cassette teeth
Wheel size
Tyre width
Target cadence
Current cadence
Gear ratio
Distance per pedal revolution
Speed at your target cadence
Rear teeth for target cadence
Note
Frequently asked questions
How do I use the Cycling Cadence Calculator?
Fill in the fields above โ the result recalculates instantly as you type. Everything runs in your browser, so the values you enter are never collected or stored.
Is this calculator free?
Yes. It is completely free, requires no account, and works on phones, tablets and desktops.