๐งพ Everyday
Screen Time Calculator
Screen time is easy to underestimate because it is spread across phone, laptop, tablet and television. Adding it up in hours per year is what makes the scale visible โ three hours a day is 45 full working days a year.
How it works
Phone hours per day
Computer hours per day
Television hours per day
Tablet hours per day
Share that is work or study
Sleep hours per night
Waking hours per day
Total screen time per day
Leisure screen time per day
Share of waking hours
Screen time per year
Full days per year
Note
Frequently asked questions
How do I use the Screen Time Calculator?
Fill in the fields above โ the result recalculates instantly as you type. Everything runs in your browser, so the values you enter are never collected or stored.
Is this calculator free?
Yes. It is completely free, requires no account, and works on phones, tablets and desktops.