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UV Exposure Time Calculator

Time to burn is your skin's minimum erythemal dose divided by the UV intensity, so it falls sharply as the index climbs โ€” skin that lasts an hour at UV 3 burns in under twenty minutes at UV 10. Sunscreen extends that, but not by the full SPF unless it is reapplied.

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How it works

UV index Skin type Sunscreen SPF Sunscreen properly applied Unprotected burn time Protected burn time Minimum erythemal dose Erythemal irradiance Recommended exposure limit Risk

Frequently asked questions

How do I use the UV Exposure Time Calculator?

Fill in the fields above โ€” the result recalculates instantly as you type. Everything runs in your browser, so the values you enter are never collected or stored.

Is this calculator free?

Yes. It is completely free, requires no account, and works on phones, tablets and desktops.

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